Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle
Kellogg, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	3.00	g
Energy	349	kcal
Energy	1460	kj
Protein	33.70	g
Total lipid (fat) »	9.70	g
Fatty acids, total saturated »	2.000	g
8:0, Octanoic, Caprylic	0.001	g
12:0, Dodecanoic, Lauric	0.001	g
14:0, Tetradecanoic, Myristic	0.017	g
16:0, Hexadecanoic, Palmitic	1.450	g
18:0, Octadecanoic, Stearic	0.441	g
20:0, Eicosanoic, Arachidic	0.031	g
22:0, Docosanoic, Behenic	0.033	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	2.300	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.020	g
18:1 undifferentiated, Octadecenoic, Oleic	2.276	g
20:1, Eicosenoic, Gadoleic	0.003	g
Fatty acids, total polyunsaturated »	5.400	g
18:2 undifferentiated, Octadecadienoic, Linoleic	4.783	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.616	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.001	g
Ash	5.80	g
Total carbohydrate »	47.80	g
Fiber, total dietary	17.0	g
Digestable carbohydrates »
Sugars, total	6.70	g
Minerals
Calcium, Ca	135	mg
Iron, Fe	21.00	mg
Magnesium, Mg	236	mg
Phosphorus, P	671	mg
Potassium, K	1111	mg
Sodium, Na	380	mg
Zinc, Zn	4.80	mg
Copper, Cu	0.500	mg
Manganese, Mn	1.000	mg
Selenium, Se	26.0	mcg
Vitamins
Vitamin C, total ascorbic acid	61.0	mg
Vitamin B1 (Thiamin)	1.300	mg
Vitamin B2 (Riboflavin)	1.700	mg
Niacin	17.600	mg
Pantothenic acid	0.911	mg
Vitamin B-6	2.300	mg
Folate, total	448	mcg
Folic acid	429	mcg
Folate, food	19	mcg
Folate, DFE	748	mcg
Vitamin B-12	5.70	mcg
Vitamin B-12, added	5.70	mcg
Vitamin A, IU	3630	IU
Vitamin A, RAE	1090	mcg
Retinol	1090	mcg
Vitamin E (alpha-tocopherol)	22.95	mg
Vitamin E, added	22.95	mg
Vitamin K (phylloquinone)	15.2	mcg

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