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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 349 kcal Energy 1460 kj Protein 33.70 g Total lipid (fat) » 9.70 g Fatty acids, total saturated » 2.000 g 8:0, Octanoic, Caprylic 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 1.450 g 18:0, Octadecanoic, Stearic 0.441 g 20:0, Eicosanoic, Arachidic 0.031 g 22:0, Docosanoic, Behenic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.300 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 2.276 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 5.400 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.783 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.616 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 5.80 g Total carbohydrate » 47.80 g Fiber, total dietary 17.0 g Digestable carbohydrates » Sugars, total 6.70 g Minerals Calcium, Ca 135 mg Iron, Fe 21.00 mg Magnesium, Mg 236 mg Phosphorus, P 671 mg Potassium, K 1111 mg Sodium, Na 380 mg Zinc, Zn 4.80 mg Copper, Cu 0.500 mg Manganese, Mn 1.000 mg Selenium, Se 26.0 mcg Vitamins Vitamin C, total ascorbic acid 61.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.700 mg Niacin 17.600 mg Pantothenic acid 0.911 mg Vitamin B-6 2.300 mg Folate, total 448 mcg Folic acid 429 mcg Folate, food 19 mcg Folate, DFE 748 mcg Vitamin B-12 5.70 mcg Vitamin B-12, added 5.70 mcg Vitamin A, IU 3630 IU Vitamin A, RAE 1090 mcg Retinol 1090 mcg Vitamin E (alpha-tocopherol) 22.95 mg Vitamin E, added 22.95 mg Vitamin K (phylloquinone) 15.2 mcg

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