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Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.00
g
Energy
367
kcal
Energy
1536
kj
Protein
19.00
g
Total lipid (fat)
»
2.70
g
Fatty acids, total saturated
»
0.600
g
8:0, Octanoic, Caprylic
0.004
g
12:0, Dodecanoic, Lauric
0.005
g
14:0, Tetradecanoic, Myristic
0.009
g
16:0, Hexadecanoic, Palmitic
0.506
g
18:0, Octadecanoic, Stearic
0.050
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.500
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.493
g
Fatty acids, total polyunsaturated
»
1.600
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.473
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.125
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
1.80
g
Total carbohydrate
»
73.00
g
Fiber, total dietary
7.7
g
Digestable carbohydrates
»
Sugars, total
26.00
g
Minerals
Calcium, Ca
109
mg
Iron, Fe
33.00
mg
Magnesium, Mg
109
mg
Phosphorus, P
272
mg
Potassium, K
745
mg
Sodium, Na
474
mg
Zinc, Zn
27.20
mg
Copper, Cu
0.360
mg
Manganese, Mn
1.810
mg
Vitamins
Vitamin C, total ascorbic acid
27.0
mg
Vitamin B1 (Thiamin)
2.800
mg
Vitamin B2 (Riboflavin)
3.100
mg
Niacin
36.400
mg
Pantothenic acid
18.200
mg
Vitamin B-6
3.700
mg
Folate, total
730
mcg
Folic acid
711
mcg
Folate, food
19
mcg
Folate, DFE
1228
mcg
Vitamin B-12
11.00
mcg
Vitamin B-12, added
11.00
mcg
Vitamin A, IU
1363
IU
Vitamin A, RAE
409
mcg
Retinol
409
mcg
Vitamin E (alpha-tocopherol)
24.75
mg
Vitamin D
85
IU
Vitamin K (phylloquinone)
1.8
mcg