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Rice is the staple food of more than one-half of the world's population
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (30g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
368
kcal
Energy
1540
kj
Protein
7.00
g
Total lipid (fat)
»
1.20
g
Fatty acids, total saturated
»
0.300
g
8:0, Octanoic, Caprylic
0.007
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.262
g
18:0, Octadecanoic, Stearic
0.018
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.300
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.292
g
Fatty acids, total polyunsaturated
»
0.600
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.537
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.062
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
1.80
g
Total carbohydrate
»
87.00
g
Fiber, total dietary
5.0
g
Digestable carbohydrates
»
Sugars, total
30.00
g
Minerals
Calcium, Ca
23
mg
Iron, Fe
11.00
mg
Magnesium, Mg
50
mg
Phosphorus, P
170
mg
Potassium, K
280
mg
Sodium, Na
550
mg
Zinc, Zn
3.00
mg
Copper, Cu
0.232
mg
Manganese, Mn
1.859
mg
Selenium, Se
7.0
mcg
Vitamins
Vitamin C, total ascorbic acid
3.0
mg
Vitamin B1 (Thiamin)
1.000
mg
Vitamin B2 (Riboflavin)
1.000
mg
Niacin
12.000
mg
Pantothenic acid
0.706
mg
Vitamin B-6
1.200
mg
Folate, total
265
mcg
Folic acid
246
mcg
Folate, food
19
mcg
Folate, DFE
437
mcg
Choline, total
12.6
mg
Vitamin B-12
3.80
mcg
Vitamin B-12, added
3.80
mcg
Vitamin A, IU
1330
IU
Vitamin A, RAE
399
mcg
Retinol
399
mcg
Vitamin E (alpha-tocopherol)
0.35
mg
Vitamin D
136
IU
Vitamin K (phylloquinone)
0.8
mcg