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Low fat diets can make you depressed

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 396 kcal Energy 1657 kj Protein 5.40 g Total lipid (fat) » 5.90 g Fatty acids, total saturated » 4.700 g 4:0, Butanoic, Butyric 0.003 g 6:0, Hexanoic, Caproic 0.038 g 8:0, Octanoic, Caprylic 0.421 g 10:0, Decanoic, Capric 0.285 g 12:0, Dodecanoic, Lauric 2.221 g 14:0, Tetradecanoic, Myristic 0.856 g 16:0, Hexadecanoic, Palmitic 0.688 g 18:0, Octadecanoic, Stearic 0.141 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.483 g Fatty acids, total polyunsaturated » 0.700 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.598 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 0.70 g Total carbohydrate » 85.00 g Fiber, total dietary 5.5 g Digestable carbohydrates » Sugars, total 29.00 g Minerals Calcium, Ca 35 mg Iron, Fe 15.00 mg Magnesium, Mg 54 mg Phosphorus, P 142 mg Potassium, K 285 mg Sodium, Na 454 mg Zinc, Zn 5.00 mg Copper, Cu 0.246 mg Manganese, Mn 1.354 mg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.400 mg Niacin 17.000 mg Pantothenic acid 0.450 mg Vitamin B-6 1.700 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 501 mcg Retinol 501 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin D 133 IU Vitamin K (phylloquinone) 1.6 mcg

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