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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
396
kcal
Energy
1657
kj
Protein
5.40
g
Total lipid (fat)
»
5.90
g
Fatty acids, total saturated
»
4.700
g
4:0, Butanoic, Butyric
0.003
g
6:0, Hexanoic, Caproic
0.038
g
8:0, Octanoic, Caprylic
0.421
g
10:0, Decanoic, Capric
0.285
g
12:0, Dodecanoic, Lauric
2.221
g
14:0, Tetradecanoic, Myristic
0.856
g
16:0, Hexadecanoic, Palmitic
0.688
g
18:0, Octadecanoic, Stearic
0.141
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.500
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.015
g
18:1 undifferentiated, Octadecenoic, Oleic
0.483
g
Fatty acids, total polyunsaturated
»
0.700
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.598
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.101
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
0.70
g
Total carbohydrate
»
85.00
g
Fiber, total dietary
5.5
g
Digestable carbohydrates
»
Sugars, total
29.00
g
Minerals
Calcium, Ca
35
mg
Iron, Fe
15.00
mg
Magnesium, Mg
54
mg
Phosphorus, P
142
mg
Potassium, K
285
mg
Sodium, Na
454
mg
Zinc, Zn
5.00
mg
Copper, Cu
0.246
mg
Manganese, Mn
1.354
mg
Vitamins
Vitamin C, total ascorbic acid
4.0
mg
Vitamin B1 (Thiamin)
1.300
mg
Vitamin B2 (Riboflavin)
1.400
mg
Niacin
17.000
mg
Pantothenic acid
0.450
mg
Vitamin B-6
1.700
mg
Folate, total
333
mcg
Folic acid
314
mcg
Folate, food
19
mcg
Folate, DFE
553
mcg
Vitamin B-12
5.00
mcg
Vitamin B-12, added
5.00
mcg
Vitamin A, IU
1667
IU
Vitamin A, RAE
501
mcg
Retinol
501
mcg
Vitamin E (alpha-tocopherol)
0.39
mg
Vitamin D
133
IU
Vitamin K (phylloquinone)
1.6
mcg