foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
The average person will consume 10,000 chocolate bars in a lifetime
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (52g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
397
kcal
Energy
1661
kj
Protein
7.00
g
Total lipid (fat)
»
5.00
g
Fatty acids, total saturated
»
0.522
g
8:0, Octanoic, Caprylic
0.005
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.435
g
18:0, Octadecanoic, Stearic
0.075
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.304
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.027
g
18:1 undifferentiated, Octadecenoic, Oleic
3.276
g
Fatty acids, total polyunsaturated
»
1.130
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.113
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.017
g
Ash
2.00
g
Total carbohydrate
»
83.00
g
Fiber, total dietary
6.0
g
Digestable carbohydrates
»
Sugars, total
37.00
g
Minerals
Calcium, Ca
42
mg
Iron, Fe
7.00
mg
Magnesium, Mg
71
mg
Phosphorus, P
172
mg
Potassium, K
317
mg
Sodium, Na
490
mg
Zinc, Zn
2.40
mg
Copper, Cu
0.296
mg
Manganese, Mn
1.534
mg
Vitamins
Vitamin B1 (Thiamin)
0.600
mg
Vitamin B2 (Riboflavin)
0.700
mg
Niacin
8.000
mg
Pantothenic acid
0.607
mg
Vitamin B-6
0.800
mg
Folate, total
160
mcg
Folic acid
141
mcg
Folate, food
19
mcg
Folate, DFE
259
mcg
Vitamin B-12
2.40
mcg
Vitamin B-12, added
2.40
mcg
Vitamin A, IU
800
IU
Vitamin A, RAE
240
mcg
Retinol
240
mcg
Vitamin D
64
IU
Vitamin K (phylloquinone)
1.1
mcg