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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 368 kcal Energy 1540 kj Protein 6.00 g Total lipid (fat) » 1.20 g Fatty acids, total saturated » 0.300 g 8:0, Octanoic, Caprylic 0.003 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.264 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.300 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.294 g Fatty acids, total polyunsaturated » 0.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.512 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.80 g Total carbohydrate » 87.00 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 34.00 g Minerals Calcium, Ca 226 mg Iron, Fe 17.00 mg Magnesium, Mg 68 mg Phosphorus, P 205 mg Potassium, K 284 mg Sodium, Na 472 mg Zinc, Zn 6.00 mg Copper, Cu 0.191 mg Manganese, Mn 1.523 mg Selenium, Se 7.0 mcg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.500 mg Niacin 17.300 mg Pantothenic acid 0.725 mg Vitamin B-6 1.700 mg Folate, total 348 mcg Folic acid 329 mcg Folate, food 19 mcg Folate, DFE 578 mcg Choline, total 12.6 mg Vitamin B-12 5.20 mcg Vitamin B-12, added 5.20 mcg Vitamin A, IU 1963 IU Vitamin A, RAE 589 mcg Retinol 589 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin D 205 IU Vitamin K (phylloquinone) 1.6 mcg

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