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China is the second largest fast food market after the United States
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (29g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
368
kcal
Energy
1540
kj
Protein
6.00
g
Total lipid (fat)
»
1.20
g
Fatty acids, total saturated
»
0.300
g
8:0, Octanoic, Caprylic
0.003
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.264
g
18:0, Octadecanoic, Stearic
0.019
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.300
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.294
g
Fatty acids, total polyunsaturated
»
0.600
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.512
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.088
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
2.80
g
Total carbohydrate
»
87.00
g
Fiber, total dietary
4.6
g
Digestable carbohydrates
»
Sugars, total
34.00
g
Minerals
Calcium, Ca
226
mg
Iron, Fe
17.00
mg
Magnesium, Mg
68
mg
Phosphorus, P
205
mg
Potassium, K
284
mg
Sodium, Na
472
mg
Zinc, Zn
6.00
mg
Copper, Cu
0.191
mg
Manganese, Mn
1.523
mg
Selenium, Se
7.0
mcg
Vitamins
Vitamin C, total ascorbic acid
4.0
mg
Vitamin B1 (Thiamin)
1.300
mg
Vitamin B2 (Riboflavin)
1.500
mg
Niacin
17.300
mg
Pantothenic acid
0.725
mg
Vitamin B-6
1.700
mg
Folate, total
348
mcg
Folic acid
329
mcg
Folate, food
19
mcg
Folate, DFE
578
mcg
Choline, total
12.6
mg
Vitamin B-12
5.20
mcg
Vitamin B-12, added
5.20
mcg
Vitamin A, IU
1963
IU
Vitamin A, RAE
589
mcg
Retinol
589
mcg
Vitamin E (alpha-tocopherol)
0.28
mg
Vitamin D
205
IU
Vitamin K (phylloquinone)
1.6
mcg