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Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (51g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.00
g
Energy
343
kcal
Energy
1435
kj
Protein
9.80
g
Total lipid (fat)
»
1.60
g
Fatty acids, total saturated
»
0.360
g
8:0, Octanoic, Caprylic
0.020
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.303
g
18:0, Octadecanoic, Stearic
0.017
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.240
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.013
g
18:1 undifferentiated, Octadecenoic, Oleic
0.227
g
Fatty acids, total polyunsaturated
»
1.000
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.947
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.049
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.003
g
Ash
1.30
g
Total carbohydrate
»
80.40
g
Fiber, total dietary
10.0
g
Digestable carbohydrates
»
Sugars, total
19.60
g
Minerals
Calcium, Ca
32
mg
Iron, Fe
29.00
mg
Magnesium, Mg
118
mg
Phosphorus, P
294
mg
Potassium, K
340
mg
Sodium, Na
10
mg
Zinc, Zn
3.20
mg
Copper, Cu
0.320
mg
Manganese, Mn
2.788
mg
Selenium, Se
4.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.740
mg
Vitamin B2 (Riboflavin)
0.830
mg
Niacin
9.800
mg
Pantothenic acid
0.739
mg
Vitamin B-6
0.980
mg
Folate, total
196
mcg
Folic acid
177
mcg
Folate, food
19
mcg
Folate, DFE
320
mcg
Choline, total
20.0
mg
Vitamin B-12
2.94
mcg
Vitamin B-12, added
2.94
mcg
Vitamin E (alpha-tocopherol)
0.67
mg
Vitamin K (phylloquinone)
1.5
mcg