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Cheese closes the stomach and should always be served at the end of a meal.
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
biscuit (1 NLEA serving) (52g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.00
g
Energy
356
kcal
Energy
1490
kj
Protein
8.00
g
Total lipid (fat)
»
1.50
g
Fatty acids, total saturated
»
0.300
g
8:0, Octanoic, Caprylic
0.013
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.260
g
18:0, Octadecanoic, Stearic
0.013
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.200
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
0.192
g
Fatty acids, total polyunsaturated
»
1.000
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.934
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.065
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
2.50
g
Total carbohydrate
»
82.00
g
Fiber, total dietary
9.6
g
Digestable carbohydrates
»
Sugars, total
24.00
g
Minerals
Calcium, Ca
33
mg
Iron, Fe
31.20
mg
Magnesium, Mg
88
mg
Phosphorus, P
285
mg
Potassium, K
338
mg
Sodium, Na
1
mg
Zinc, Zn
2.90
mg
Copper, Cu
0.341
mg
Manganese, Mn
2.933
mg
Vitamins
Vitamin B1 (Thiamin)
0.700
mg
Vitamin B2 (Riboflavin)
0.800
mg
Niacin
9.600
mg
Pantothenic acid
0.724
mg
Vitamin B-6
1.000
mg
Folate, total
192
mcg
Folic acid
164
mcg
Folate, food
28
mcg
Folate, DFE
307
mcg
Vitamin B-12
2.90
mcg
Vitamin K (phylloquinone)
1.4
mcg