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French Fries are originally from Belgium not France

Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 377 kcal Energy 1577 kj Protein 5.30 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.050 g 16:0, Hexadecanoic, Palmitic 0.042 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.090 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 1.33 g Total carbohydrate » 90.20 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 27.00 g Minerals Calcium, Ca 6 mg Iron, Fe 23.00 mg Magnesium, Mg 9 mg Phosphorus, P 40 mg Potassium, K 83 mg Sodium, Na 575 mg Zinc, Zn 0.93 mg Copper, Cu 0.250 mg Manganese, Mn 0.190 mg Selenium, Se 8.3 mcg Vitamins Vitamin C, total ascorbic acid 23.0 mg Vitamin B1 (Thiamin) 1.400 mg Vitamin B2 (Riboflavin) 1.800 mg Niacin 19.000 mg Pantothenic acid 0.233 mg Vitamin B-6 1.900 mg Folate, total 384 mcg Folic acid 365 mcg Folate, food 19 mcg Folate, DFE 640 mcg Choline, total 3.0 mg Vitamin B-12 5.70 mcg Vitamin B-12, added 5.70 mcg Vitamin A, IU 1962 IU Vitamin A, RAE 557 mcg Retinol 550 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin D 202 IU Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 58 mcg Carotene, alpha 38 mcg Lutein + zeaxanthin 817 mcg

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