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The average person will consume 10,000 chocolate bars in a lifetime
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (29g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.90
g
Energy
376
kcal
Energy
1573
kj
Protein
6.00
g
Total lipid (fat)
»
2.40
g
Fatty acids, total saturated
»
0.400
g
12:0, Dodecanoic, Lauric
0.006
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.336
g
18:0, Octadecanoic, Stearic
0.029
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.000
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
0.993
g
Fatty acids, total polyunsaturated
»
1.000
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.959
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.041
g
Ash
3.20
g
Total carbohydrate
»
85.50
g
Fiber, total dietary
4.0
g
Digestable carbohydrates
»
Sugars, total
51.00
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
6.20
mg
Magnesium, Mg
57
mg
Phosphorus, P
160
mg
Potassium, K
146
mg
Sodium, Na
719
mg
Zinc, Zn
5.10
mg
Copper, Cu
0.120
mg
Manganese, Mn
1.051
mg
Vitamins
Vitamin C, total ascorbic acid
52.0
mg
Vitamin B1 (Thiamin)
1.300
mg
Vitamin B2 (Riboflavin)
1.500
mg
Niacin
17.000
mg
Pantothenic acid
0.153
mg
Vitamin B-6
1.700
mg
Folate, total
345
mcg
Folic acid
326
mcg
Folate, food
19
mcg
Folate, DFE
573
mcg
Vitamin B-12
5.00
mcg
Vitamin B-12, added
5.00
mcg
Vitamin A, IU
1724
IU
Vitamin A, RAE
518
mcg
Retinol
518
mcg
Vitamin E (alpha-tocopherol)
0.23
mg
Vitamin D
138
IU
Vitamin K (phylloquinone)
0.8
mcg