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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 417 kcal Energy 1745 kj Protein 3.00 g Total lipid (fat) » 8.60 g Fatty acids, total saturated » 7.600 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.063 g 8:0, Octanoic, Caprylic 0.696 g 10:0, Decanoic, Capric 0.475 g 12:0, Dodecanoic, Lauric 3.706 g 14:0, Tetradecanoic, Myristic 1.424 g 16:0, Hexadecanoic, Palmitic 0.937 g 18:0, Octadecanoic, Stearic 0.227 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.600 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.583 g Fatty acids, total polyunsaturated » 0.400 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.358 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g Ash 1.40 g Total carbohydrate » 84.00 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 25.00 g Minerals Calcium, Ca 29 mg Iron, Fe 6.00 mg Magnesium, Mg 25 mg Phosphorus, P 29 mg Potassium, K 185 mg Sodium, Na 452 mg Zinc, Zn 0.30 mg Copper, Cu 0.188 mg Manganese, Mn 0.226 mg Vitamins Vitamin C, total ascorbic acid 27.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.400 mg Niacin 21.000 mg Pantothenic acid 0.018 mg Vitamin B-6 2.000 mg Folate, total 339 mcg Folic acid 320 mcg Folate, food 19 mcg Folate, DFE 563 mcg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1671 IU Vitamin A, RAE 464 mcg Retinol 457 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin D 175 IU Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 63 mcg Carotene, alpha 52 mcg Lutein + zeaxanthin 440 mcg

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