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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (26g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
417
kcal
Energy
1745
kj
Protein
3.00
g
Total lipid (fat)
»
8.60
g
Fatty acids, total saturated
»
7.600
g
4:0, Butanoic, Butyric
0.005
g
6:0, Hexanoic, Caproic
0.063
g
8:0, Octanoic, Caprylic
0.696
g
10:0, Decanoic, Capric
0.475
g
12:0, Dodecanoic, Lauric
3.706
g
14:0, Tetradecanoic, Myristic
1.424
g
16:0, Hexadecanoic, Palmitic
0.937
g
18:0, Octadecanoic, Stearic
0.227
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.600
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.016
g
18:1 undifferentiated, Octadecenoic, Oleic
0.583
g
Fatty acids, total polyunsaturated
»
0.400
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.358
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.042
g
Ash
1.40
g
Total carbohydrate
»
84.00
g
Fiber, total dietary
2.6
g
Digestable carbohydrates
»
Sugars, total
25.00
g
Minerals
Calcium, Ca
29
mg
Iron, Fe
6.00
mg
Magnesium, Mg
25
mg
Phosphorus, P
29
mg
Potassium, K
185
mg
Sodium, Na
452
mg
Zinc, Zn
0.30
mg
Copper, Cu
0.188
mg
Manganese, Mn
0.226
mg
Vitamins
Vitamin C, total ascorbic acid
27.0
mg
Vitamin B1 (Thiamin)
1.300
mg
Vitamin B2 (Riboflavin)
1.400
mg
Niacin
21.000
mg
Pantothenic acid
0.018
mg
Vitamin B-6
2.000
mg
Folate, total
339
mcg
Folic acid
320
mcg
Folate, food
19
mcg
Folate, DFE
563
mcg
Vitamin B-12
5.00
mcg
Vitamin B-12, added
5.00
mcg
Vitamin A, IU
1671
IU
Vitamin A, RAE
464
mcg
Retinol
457
mcg
Vitamin E (alpha-tocopherol)
0.19
mg
Vitamin D
175
IU
Vitamin K (phylloquinone)
0.8
mcg
Other
Carotene, beta
63
mcg
Carotene, alpha
52
mcg
Lutein + zeaxanthin
440
mcg