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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KELLOGG, TIGER POWER
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 350 kcal Energy 1464 kj Protein 18.90 g Total lipid (fat) » 1.90 g Fatty acids, total saturated 0.300 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.300 g Fatty acids, total polyunsaturated 1.300 g Ash 6.00 g Total carbohydrate » 71.00 g Fiber, total dietary 8.4 g Digestable carbohydrates » Sugars, total 25.50 g Minerals Calcium, Ca 303 mg Iron, Fe 13.60 mg Magnesium, Mg 82 mg Phosphorus, P 328 mg Potassium, K 373 mg Sodium, Na 843 mg Zinc, Zn 4.50 mg Vitamins Vitamin C, total ascorbic acid 45.5 mg Vitamin B1 (Thiamin) 1.100 mg Vitamin B2 (Riboflavin) 1.300 mg Niacin 15.200 mg Vitamin B-6 1.500 mg Folate, total 303 mcg Folic acid 284 mcg Folate, food 19 mcg Folate, DFE 502 mcg Vitamin B-12 4.50 mcg Vitamin A, IU 1515 IU Vitamin D 121 IU

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