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Rice is the staple food of more than one-half of the world's population
Cereals ready-to-eat, KELLOGG, TIGER POWER
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Saturday
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Monday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
350
kcal
Energy
1464
kj
Protein
18.90
g
Total lipid (fat)
»
1.90
g
Fatty acids, total saturated
0.300
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.300
g
Fatty acids, total polyunsaturated
1.300
g
Ash
6.00
g
Total carbohydrate
»
71.00
g
Fiber, total dietary
8.4
g
Digestable carbohydrates
»
Sugars, total
25.50
g
Minerals
Calcium, Ca
303
mg
Iron, Fe
13.60
mg
Magnesium, Mg
82
mg
Phosphorus, P
328
mg
Potassium, K
373
mg
Sodium, Na
843
mg
Zinc, Zn
4.50
mg
Vitamins
Vitamin C, total ascorbic acid
45.5
mg
Vitamin B1 (Thiamin)
1.100
mg
Vitamin B2 (Riboflavin)
1.300
mg
Niacin
15.200
mg
Vitamin B-6
1.500
mg
Folate, total
303
mcg
Folic acid
284
mcg
Folate, food
19
mcg
Folate, DFE
502
mcg
Vitamin B-12
4.50
mcg
Vitamin A, IU
1515
IU
Vitamin D
121
IU