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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, KELLOGG, Star Wars
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.90 g Energy 375 kcal Energy 1569 kj Protein 6.00 g Total lipid (fat) » 3.30 g Fatty acids, total saturated 0.400 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.800 g Fatty acids, total polyunsaturated 1.100 g Ash 3.80 g Total carbohydrate » 84.00 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total 43.00 g Minerals Calcium, Ca 25 mg Iron, Fe 6.20 mg Magnesium, Mg 72 mg Phosphorus, P 193 mg Potassium, K 181 mg Sodium, Na 626 mg Zinc, Zn 5.20 mg Copper, Cu 0.100 mg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.500 mg Niacin 17.200 mg Vitamin B-6 1.700 mg Folate, total 345 mcg Folic acid 326 mcg Folate, food 19 mcg Folate, DFE 573 mcg Vitamin B-12 5.00 mcg Vitamin A, IU 2586 IU Vitamin D 138 IU

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