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Popcorn has been a food product for over 6,000 years.
Cereals ready-to-eat, KELLOGG, Star Wars
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (29g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.90
g
Energy
375
kcal
Energy
1569
kj
Protein
6.00
g
Total lipid (fat)
»
3.30
g
Fatty acids, total saturated
0.400
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.800
g
Fatty acids, total polyunsaturated
1.100
g
Ash
3.80
g
Total carbohydrate
»
84.00
g
Fiber, total dietary
5.3
g
Digestable carbohydrates
»
Sugars, total
43.00
g
Minerals
Calcium, Ca
25
mg
Iron, Fe
6.20
mg
Magnesium, Mg
72
mg
Phosphorus, P
193
mg
Potassium, K
181
mg
Sodium, Na
626
mg
Zinc, Zn
5.20
mg
Copper, Cu
0.100
mg
Vitamins
Vitamin C, total ascorbic acid
21.0
mg
Vitamin B1 (Thiamin)
1.300
mg
Vitamin B2 (Riboflavin)
1.500
mg
Niacin
17.200
mg
Vitamin B-6
1.700
mg
Folate, total
345
mcg
Folic acid
326
mcg
Folate, food
19
mcg
Folate, DFE
573
mcg
Vitamin B-12
5.00
mcg
Vitamin A, IU
2586
IU
Vitamin D
138
IU