Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants
Kellogg, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.75	g
Energy	395	kcal
Energy	1653	kj
Protein	5.00	g
Total lipid (fat) »	3.60	g
Fatty acids, total saturated	0.800	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.600	g
Fatty acids, total polyunsaturated	0.400	g
Fatty acids, total trans	0.800	g
Ash	1.70	g
Total carbohydrate »	87.00	g
Fiber, total dietary	2.0	g
Digestable carbohydrates »
Sugars, total	42.00	g
Minerals
Calcium, Ca	16	mg
Iron, Fe	16.00	mg
Magnesium, Mg	37	mg
Phosphorus, P	117	mg
Potassium, K	136	mg
Sodium, Na	404	mg
Zinc, Zn	5.40	mg
Vitamins
Vitamin C, total ascorbic acid	46.0	mg
Vitamin B1 (Thiamin)	0.880	mg
Vitamin B2 (Riboflavin)	2.100	mg
Niacin	21.200	mg
Vitamin B-6	1.700	mg
Folate, total	400	mcg
Folic acid	381	mcg
Folate, food	19	mcg
Folate, DFE	667	mcg
Vitamin B-12	4.30	mcg
Vitamin A, IU	1130	IU
Vitamin D	137	IU

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