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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.75 g Energy 395 kcal Energy 1653 kj Protein 5.00 g Total lipid (fat) » 3.60 g Fatty acids, total saturated 0.800 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.600 g Fatty acids, total polyunsaturated 0.400 g Fatty acids, total trans 0.800 g Ash 1.70 g Total carbohydrate » 87.00 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 42.00 g Minerals Calcium, Ca 16 mg Iron, Fe 16.00 mg Magnesium, Mg 37 mg Phosphorus, P 117 mg Potassium, K 136 mg Sodium, Na 404 mg Zinc, Zn 5.40 mg Vitamins Vitamin C, total ascorbic acid 46.0 mg Vitamin B1 (Thiamin) 0.880 mg Vitamin B2 (Riboflavin) 2.100 mg Niacin 21.200 mg Vitamin B-6 1.700 mg Folate, total 400 mcg Folic acid 381 mcg Folate, food 19 mcg Folate, DFE 667 mcg Vitamin B-12 4.30 mcg Vitamin A, IU 1130 IU Vitamin D 137 IU

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