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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 381 kcal Energy 1594 kj Protein 7.00 g Total lipid (fat) » 2.90 g Fatty acids, total saturated » 1.500 g 4:0, Butanoic, Butyric 0.001 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.031 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.517 g 14:0, Tetradecanoic, Myristic 0.189 g 16:0, Hexadecanoic, Palmitic 0.530 g 18:0, Octadecanoic, Stearic 0.173 g 20:0, Eicosanoic, Arachidic 0.009 g 22:0, Docosanoic, Behenic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.197 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 1.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.00 g Total carbohydrate » 86.00 g Fiber, total dietary 4.7 g Digestable carbohydrates » Sugars, total 33.00 g Minerals Calcium, Ca 31 mg Iron, Fe 8.10 mg Magnesium, Mg 46 mg Phosphorus, P 152 mg Potassium, K 167 mg Sodium, Na 429 mg Zinc, Zn 1.40 mg Copper, Cu 0.226 mg Manganese, Mn 1.353 mg Selenium, Se 23.4 mcg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 0.500 mg Vitamin B2 (Riboflavin) 0.600 mg Niacin 7.000 mg Pantothenic acid 0.730 mg Vitamin B-6 0.700 mg Folate, total 140 mcg Folic acid 130 mcg Folate, food 10 mcg Folate, DFE 231 mcg Choline, total 14.5 mg Vitamin B-12 2.10 mcg Vitamin B-12, added 2.10 mcg Vitamin A, IU 750 IU Vitamin A, RAE 226 mcg Retinol 225 mcg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin D 40 IU Vitamin K (phylloquinone) 1.8 mcg Other Carotene, beta 8 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 52 mcg

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