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Rice is the staple food of more than one-half of the world's population

Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 375 kcal Energy 1569 kj Protein 11.70 g Total lipid (fat) » 5.10 g Fatty acids, total saturated 0.900 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.800 g Fatty acids, total polyunsaturated 2.200 g Fatty acids, total trans 0.200 g Ash 3.20 g Total carbohydrate » 77.00 g Fiber, total dietary 9.6 g Digestable carbohydrates » Sugars, total 28.00 g Minerals Calcium, Ca 44 mg Iron, Fe 7.50 mg Magnesium, Mg 135 mg Phosphorus, P 416 mg Potassium, K 687 mg Sodium, Na 231 mg Zinc, Zn 6.30 mg Copper, Cu 0.300 mg Vitamins Vitamin C, total ascorbic acid 10.0 mg Vitamin B1 (Thiamin) 0.700 mg Vitamin B2 (Riboflavin) 0.800 mg Niacin 8.400 mg Pantothenic acid 4.200 mg Vitamin B-6 0.900 mg Folate, total 170 mcg Folic acid 151 mcg Folate, food 19 mcg Folate, DFE 276 mcg Vitamin B-12 2.50 mcg Vitamin A, IU 833 IU Vitamin D 67 IU

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