Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart
Kellogg, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	3.00	g
Energy	375	kcal
Energy	1569	kj
Protein	11.70	g
Total lipid (fat) »	5.10	g
Fatty acids, total saturated	0.900	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.800	g
Fatty acids, total polyunsaturated	2.200	g
Fatty acids, total trans	0.200	g
Ash	3.20	g
Total carbohydrate »	77.00	g
Fiber, total dietary	9.6	g
Digestable carbohydrates »
Sugars, total	28.00	g
Minerals
Calcium, Ca	44	mg
Iron, Fe	7.50	mg
Magnesium, Mg	135	mg
Phosphorus, P	416	mg
Potassium, K	687	mg
Sodium, Na	231	mg
Zinc, Zn	6.30	mg
Copper, Cu	0.300	mg
Vitamins
Vitamin C, total ascorbic acid	10.0	mg
Vitamin B1 (Thiamin)	0.700	mg
Vitamin B2 (Riboflavin)	0.800	mg
Niacin	8.400	mg
Pantothenic acid	4.200	mg
Vitamin B-6	0.900	mg
Folate, total	170	mcg
Folic acid	151	mcg
Folate, food	19	mcg
Folate, DFE	276	mcg
Vitamin B-12	2.50	mcg
Vitamin A, IU	833	IU
Vitamin D	67	IU

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