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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (60g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.40
g
Energy
375
kcal
Energy
1569
kj
Protein
11.50
g
Total lipid (fat)
»
5.30
g
Fatty acids, total saturated
1.000
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.800
g
Fatty acids, total polyunsaturated
2.400
g
Fatty acids, total trans
0.130
g
Ash
3.80
g
Total carbohydrate
»
77.00
g
Fiber, total dietary
9.7
g
Digestable carbohydrates
»
Sugars, total
28.00
g
Minerals
Calcium, Ca
44
mg
Iron, Fe
7.50
mg
Magnesium, Mg
131
mg
Phosphorus, P
423
mg
Sodium, Na
233
mg
Zinc, Zn
6.30
mg
Copper, Cu
0.270
mg
Vitamins
Vitamin C, total ascorbic acid
10.0
mg
Vitamin B1 (Thiamin)
0.700
mg
Vitamin B2 (Riboflavin)
0.800
mg
Niacin
8.400
mg
Pantothenic acid
4.200
mg
Vitamin B-6
0.900
mg
Folate, total
170
mcg
Folic acid
151
mcg
Folate, food
19
mcg
Folate, DFE
276
mcg
Vitamin B-12
2.50
mcg
Vitamin A, IU
833
IU
Vitamin D
67
IU