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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.90 g Energy 434 kcal Energy 1816 kj Protein 4.20 g Total lipid (fat) » 12.00 g Fatty acids, total saturated » 2.300 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 1.139 g 18:0, Octadecanoic, Stearic 1.058 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.800 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 3.791 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.564 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Ash 1.90 g Total carbohydrate » 79.00 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 42.00 g Minerals Calcium, Ca 26 mg Iron, Fe 14.00 mg Magnesium, Mg 33 mg Phosphorus, P 71 mg Potassium, K 108 mg Sodium, Na 497 mg Zinc, Zn 4.60 mg Copper, Cu 0.131 mg Manganese, Mn 0.696 mg Selenium, Se 8.5 mcg Vitamins Vitamin C, total ascorbic acid 47.0 mg Vitamin B1 (Thiamin) 1.200 mg Vitamin B2 (Riboflavin) 1.300 mg Niacin 16.000 mg Pantothenic acid 0.050 mg Vitamin B-6 1.600 mg Folate, total 330 mcg Folic acid 311 mcg Folate, food 19 mcg Folate, DFE 548 mcg Choline, total 8.8 mg Vitamin B-12 4.70 mcg Vitamin B-12, added 4.70 mcg Vitamin A, IU 1590 IU Vitamin A, RAE 477 mcg Retinol 478 mcg Vitamin E (alpha-tocopherol) 1.01 mg Vitamin D 159 IU Vitamin K (phylloquinone) 3.2 mcg

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