Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple
Kellogg, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.50	g
Energy	391	kcal
Energy	1636	kj
Protein	6.00	g
Total lipid (fat) »	4.60	g
Fatty acids, total saturated	1.000	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.800	g
Fatty acids, total polyunsaturated	0.900	g
Ash	2.90	g
Total carbohydrate »	84.00	g
Fiber, total dietary	3.1	g
Digestable carbohydrates »
Sugars, total	41.00	g
Minerals
Calcium, Ca	20	mg
Iron, Fe	15.00	mg
Magnesium, Mg	40	mg
Phosphorus, P	133	mg
Potassium, K	164	mg
Sodium, Na	449	mg
Zinc, Zn	10.00	mg
Copper, Cu	0.100	mg
Vitamins
Vitamin C, total ascorbic acid	50.0	mg
Vitamin B1 (Thiamin)	1.300	mg
Vitamin B2 (Riboflavin)	1.400	mg
Niacin	16.700	mg
Vitamin B-6	1.700	mg
Folate, total	333	mcg
Folic acid	314	mcg
Folate, food	19	mcg
Folate, DFE	553	mcg
Vitamin B-12	5.00	mcg
Vitamin A, IU	1667	IU
Vitamin D	133	IU

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