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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 7.50 g Energy 335 kcal Energy 1402 kj Protein 9.10 g Total lipid (fat) » 2.00 g Fatty acids, total saturated » 0.400 g 8:0, Octanoic, Caprylic 0.008 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.268 g 18:0, Octadecanoic, Stearic 0.108 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.300 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.297 g Fatty acids, total polyunsaturated » 1.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.226 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 1.40 g Total carbohydrate » 80.00 g Fiber, total dietary 9.7 g Digestable carbohydrates » Sugars, total 18.60 g Minerals Calcium, Ca 45 mg Iron, Fe 32.40 mg Magnesium, Mg 120 mg Phosphorus, P 300 mg Potassium, K 344 mg Sodium, Na 30 mg Zinc, Zn 3.10 mg Copper, Cu 0.270 mg Manganese, Mn 2.315 mg Selenium, Se 4.1 mcg Vitamins Vitamin B1 (Thiamin) 0.750 mg Vitamin B2 (Riboflavin) 0.850 mg Niacin 10.000 mg Vitamin B-6 1.000 mg Folate, total 182 mcg Folic acid 163 mcg Folate, food 19 mcg Folate, DFE 296 mcg Choline, total 20.0 mg Vitamin B-12 3.00 mcg Vitamin B-12, added 3.00 mcg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin K (phylloquinone) 1.2 mcg

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