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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 364 kcal Energy 1523 kj Protein 7.00 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.300 g 8:0, Octanoic, Caprylic 0.006 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.259 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.196 g Fatty acids, total polyunsaturated » 0.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.830 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 3.60 g Total carbohydrate » 86.00 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total 28.00 g Minerals Calcium, Ca 34 mg Iron, Fe 36.00 mg Magnesium, Mg 48 mg Phosphorus, P 160 mg Potassium, K 180 mg Sodium, Na 550 mg Zinc, Zn 30.20 mg Copper, Cu 0.180 mg Manganese, Mn 2.191 mg Selenium, Se 21.4 mcg Vitamins Vitamin C, total ascorbic acid 30.0 mg Vitamin B1 (Thiamin) 3.100 mg Vitamin B2 (Riboflavin) 3.400 mg Niacin 40.000 mg Pantothenic acid 20.000 mg Vitamin B-6 4.000 mg Folate, total 805 mcg Folic acid 786 mcg Folate, food 19 mcg Folate, DFE 1355 mcg Choline, total 14.0 mg Vitamin B-12 12.00 mcg Vitamin B-12, added 12.00 mcg Vitamin A, IU 2500 IU Vitamin A, RAE 751 mcg Retinol 751 mcg Vitamin E (alpha-tocopherol) 27.00 mg Vitamin E, added 27.00 mg Vitamin D 80 IU Vitamin K (phylloquinone) 0.8 mcg

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