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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 332 kcal Energy 1389 kj Protein 11.20 g Total lipid (fat) » 1.52 g Fatty acids, total saturated » 0.400 g 8:0, Octanoic, Caprylic 0.022 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.349 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.192 g Fatty acids, total polyunsaturated » 0.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.861 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g Ash 4.28 g Total carbohydrate » 80.00 g Fiber, total dietary 13.0 g Digestable carbohydrates » Sugars, total 2.70 g Minerals Calcium, Ca 42 mg Iron, Fe 26.00 mg Magnesium, Mg 119 mg Phosphorus, P 306 mg Potassium, K 451 mg Sodium, Na 14 mg Zinc, Zn 4.30 mg Copper, Cu 0.300 mg Manganese, Mn 4.250 mg Fluoride, F 27.0 mcg Vitamins Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.500 mg Niacin 17.300 mg Pantothenic acid 1.033 mg Vitamin B-6 1.700 mg Folate, total 348 mcg Folic acid 320 mcg Folate, food 28 mcg Folate, DFE 572 mcg Vitamin B-12 5.20 mcg Vitamin B-12, added 5.20 mcg

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