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Italians consume a million and a half tons of spaghetti every year

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.13 g Energy 387 kcal Energy 1619 kj Protein » 6.84 g Essential amino acids Tryptophan 0.090 g Threonine 0.252 g Isoleucine 0.269 g Leucine 0.530 g Lysine 0.153 g Methionine 0.137 g Phenylalanine 0.350 g Valine 0.389 g Histidine 0.147 g Non-essential amino acids Cystine 0.134 g Tyrosine 0.164 g Arginine 0.446 g Alanine 0.377 g Aspartic acid 0.893 g Glutamic acid 1.212 g Glycine 0.292 g Proline 0.352 g Serine 0.328 g Total lipid (fat) » 0.96 g Fatty acids, total saturated » 0.216 g 8:0, Octanoic, Caprylic 0.014 g 10:0, Decanoic, Capric 0.031 g 14:0, Tetradecanoic, Myristic 0.006 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.137 g 18:0, Octadecanoic, Stearic 0.020 g 20:0, Eicosanoic, Arachidic 0.005 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.279 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.002 g 16:1 c 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.274 g 18:1 c 0.274 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.295 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.278 g 18:2 n-6 c,c 0.276 g 18:2 t not further defined 0.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.009 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.006 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.002 g Fatty acids, total trans-polyenoic 0.002 g Fatty acids, total trans 0.002 g Ash 2.83 g Total carbohydrate » 85.24 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total » 9.46 g Sucrose 8.32 g Glucose (dextrose) 0.59 g Fructose 0.55 g Starch 72.07 g Minerals Calcium, Ca 7 mg Iron, Fe 34.40 mg Magnesium, Mg 26 mg Phosphorus, P 126 mg Potassium, K 111 mg Sodium, Na 907 mg Zinc, Zn 1.26 mg Copper, Cu 0.173 mg Manganese, Mn 1.377 mg Selenium, Se 18.1 mcg Fluoride, F 18.6 mcg Vitamins Vitamin C, total ascorbic acid 27.8 mg Vitamin B1 (Thiamin) 1.822 mg Vitamin B2 (Riboflavin) 2.225 mg Niacin 21.325 mg Pantothenic acid 0.602 mg Vitamin B-6 3.000 mg Folate, total 539 mcg Folic acid 535 mcg Folate, food 4 mcg Folate, DFE 913 mcg Choline, total 8.4 mg Betaine 0.5 mg Vitamin B-12 9.47 mcg Vitamin B-12, added 6.10 mcg Vitamin A, IU 1889 IU Vitamin A, RAE 567 mcg Retinol 567 mcg Vitamin E (alpha-tocopherol) 0.10 mg Tocopherol, gamma 0.02 mg Vitamin D 124 IU

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