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Choking on food is the 7th leading cause of death in the US
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
399
kcal
Energy
1669
kj
Protein
4.00
g
Total lipid (fat)
»
4.60
g
Fatty acids, total saturated
»
0.900
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.491
g
18:0, Octadecanoic, Stearic
0.373
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.600
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.004
g
18:1 undifferentiated, Octadecenoic, Oleic
1.594
g
20:1, Eicosenoic, Gadoleic
0.001
g
Fatty acids, total polyunsaturated
»
0.600
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.529
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.051
g
Fatty acids, total trans
1.480
g
Ash
1.00
g
Total carbohydrate
»
87.00
g
Fiber, total dietary
0.2
g
Digestable carbohydrates
»
Sugars, total
30.10
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
6.20
mg
Magnesium, Mg
23
mg
Phosphorus, P
79
mg
Potassium, K
79
mg
Sodium, Na
630
mg
Zinc, Zn
0.80
mg
Copper, Cu
0.100
mg
Manganese, Mn
0.587
mg
Selenium, Se
12.1
mcg
Vitamins
Vitamin C, total ascorbic acid
20.0
mg
Vitamin B1 (Thiamin)
1.300
mg
Vitamin B2 (Riboflavin)
1.400
mg
Niacin
17.000
mg
Vitamin B-6
1.700
mg
Folate, total
680
mcg
Folic acid
676
mcg
Folate, food
4
mcg
Folate, DFE
1153
mcg
Choline, total
5.0
mg
Vitamin B-12
5.00
mcg
Vitamin B-12, added
5.00
mcg
Vitamin A, IU
1680
IU
Vitamin A, RAE
505
mcg
Retinol
505
mcg
Vitamin E (alpha-tocopherol)
0.39
mg
Vitamin D
135
IU
Vitamin K (phylloquinone)
1.0
mcg