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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 399 kcal Energy 1669 kj Protein 4.00 g Total lipid (fat) » 4.60 g Fatty acids, total saturated » 0.900 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.491 g 18:0, Octadecanoic, Stearic 0.373 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.600 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 1.594 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.529 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g Fatty acids, total trans 1.480 g Ash 1.00 g Total carbohydrate » 87.00 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 30.10 g Minerals Calcium, Ca 10 mg Iron, Fe 6.20 mg Magnesium, Mg 23 mg Phosphorus, P 79 mg Potassium, K 79 mg Sodium, Na 630 mg Zinc, Zn 0.80 mg Copper, Cu 0.100 mg Manganese, Mn 0.587 mg Selenium, Se 12.1 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.400 mg Niacin 17.000 mg Vitamin B-6 1.700 mg Folate, total 680 mcg Folic acid 676 mcg Folate, food 4 mcg Folate, DFE 1153 mcg Choline, total 5.0 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1680 IU Vitamin A, RAE 505 mcg Retinol 505 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin D 135 IU Vitamin K (phylloquinone) 1.0 mcg

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