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Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.80
g
Energy
342
kcal
Energy
1431
kj
Protein
9.40
g
Total lipid (fat)
»
1.40
g
Fatty acids, total saturated
»
0.400
g
8:0, Octanoic, Caprylic
0.021
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.340
g
18:0, Octadecanoic, Stearic
0.021
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.200
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.017
g
18:1 undifferentiated, Octadecenoic, Oleic
0.183
g
Fatty acids, total polyunsaturated
»
0.800
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.759
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.039
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
1.50
g
Total carbohydrate
»
79.90
g
Fiber, total dietary
8.7
g
Digestable carbohydrates
»
Sugars, total
22.00
g
Minerals
Calcium, Ca
39
mg
Iron, Fe
28.00
mg
Magnesium, Mg
79
mg
Phosphorus, P
283
mg
Potassium, K
481
mg
Sodium, Na
6
mg
Zinc, Zn
2.80
mg
Copper, Cu
0.250
mg
Manganese, Mn
2.315
mg
Selenium, Se
4.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.710
mg
Vitamin B2 (Riboflavin)
0.800
mg
Niacin
9.400
mg
Vitamin B-6
0.940
mg
Folate, total
189
mcg
Folic acid
170
mcg
Folate, food
19
mcg
Folate, DFE
308
mcg
Choline, total
20.0
mg
Vitamin B-12
2.90
mcg
Vitamin B-12, added
2.90
mcg
Vitamin E (alpha-tocopherol)
0.66
mg
Vitamin K (phylloquinone)
1.9
mcg