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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 7.80 g Energy 342 kcal Energy 1431 kj Protein 9.40 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.400 g 8:0, Octanoic, Caprylic 0.021 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.340 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.183 g Fatty acids, total polyunsaturated » 0.800 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.759 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.50 g Total carbohydrate » 79.90 g Fiber, total dietary 8.7 g Digestable carbohydrates » Sugars, total 22.00 g Minerals Calcium, Ca 39 mg Iron, Fe 28.00 mg Magnesium, Mg 79 mg Phosphorus, P 283 mg Potassium, K 481 mg Sodium, Na 6 mg Zinc, Zn 2.80 mg Copper, Cu 0.250 mg Manganese, Mn 2.315 mg Selenium, Se 4.1 mcg Vitamins Vitamin B1 (Thiamin) 0.710 mg Vitamin B2 (Riboflavin) 0.800 mg Niacin 9.400 mg Vitamin B-6 0.940 mg Folate, total 189 mcg Folic acid 170 mcg Folate, food 19 mcg Folate, DFE 308 mcg Choline, total 20.0 mg Vitamin B-12 2.90 mcg Vitamin B-12, added 2.90 mcg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin K (phylloquinone) 1.9 mcg

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