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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (53g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.30
g
Energy
354
kcal
Energy
1481
kj
Protein
6.10
g
Total lipid (fat)
»
1.90
g
Fatty acids, total saturated
»
0.380
g
8:0, Octanoic, Caprylic
0.004
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.261
g
17:0, Heptadecanoic, Margaric
0.001
g
18:0, Octadecanoic, Stearic
0.096
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.700
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
0.691
g
Fatty acids, total polyunsaturated
»
0.800
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.732
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.059
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
1.80
g
Total carbohydrate
»
84.90
g
Fiber, total dietary
7.6
g
Digestable carbohydrates
»
Sugars, total
37.70
g
Minerals
Calcium, Ca
35
mg
Iron, Fe
8.50
mg
Magnesium, Mg
88
mg
Phosphorus, P
259
mg
Potassium, K
401
mg
Sodium, Na
394
mg
Zinc, Zn
3.00
mg
Copper, Cu
0.300
mg
Manganese, Mn
1.772
mg
Selenium, Se
3.6
mcg
Vitamins
Vitamin C, total ascorbic acid
1.3
mg
Vitamin B1 (Thiamin)
0.700
mg
Vitamin B2 (Riboflavin)
0.800
mg
Niacin
10.000
mg
Pantothenic acid
0.574
mg
Vitamin B-6
0.900
mg
Folate, total
190
mcg
Folic acid
171
mcg
Folate, food
19
mcg
Folate, DFE
310
mcg
Choline, total
12.1
mg
Vitamin B-12
2.90
mcg
Vitamin B-12, added
2.90
mcg
Vitamin A, IU
1021
IU
Vitamin A, RAE
307
mcg
Retinol
307
mcg
Vitamin E (alpha-tocopherol)
0.41
mg
Vitamin D
75
IU
Vitamin K (phylloquinone)
1.3
mcg