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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 5.30 g Energy 354 kcal Energy 1481 kj Protein 6.10 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.380 g 8:0, Octanoic, Caprylic 0.004 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.261 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 0.096 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.700 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.691 g Fatty acids, total polyunsaturated » 0.800 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.732 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.80 g Total carbohydrate » 84.90 g Fiber, total dietary 7.6 g Digestable carbohydrates » Sugars, total 37.70 g Minerals Calcium, Ca 35 mg Iron, Fe 8.50 mg Magnesium, Mg 88 mg Phosphorus, P 259 mg Potassium, K 401 mg Sodium, Na 394 mg Zinc, Zn 3.00 mg Copper, Cu 0.300 mg Manganese, Mn 1.772 mg Selenium, Se 3.6 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.700 mg Vitamin B2 (Riboflavin) 0.800 mg Niacin 10.000 mg Pantothenic acid 0.574 mg Vitamin B-6 0.900 mg Folate, total 190 mcg Folic acid 171 mcg Folate, food 19 mcg Folate, DFE 310 mcg Choline, total 12.1 mg Vitamin B-12 2.90 mcg Vitamin B-12, added 2.90 mcg Vitamin A, IU 1021 IU Vitamin A, RAE 307 mcg Retinol 307 mcg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin D 75 IU Vitamin K (phylloquinone) 1.3 mcg

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