Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
Kellogg, Co. » Breakfast Cereals

:
Nutrient Amount per 100g
Proximates
Water
3.00 g
Energy
332 kcal
Energy
1389 kj
Protein
9.10 g
Total lipid (fat) »
1.60 g
Fatty acids, total saturated
0.300 g
Fatty acids, total unsaturated »
Ash
4.50 g
Total carbohydrate »
81.80 g
Fiber, total dietary
11.4 g
Digestable carbohydrates »
Minerals
Rings chart