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Rice is the staple food of more than one-half of the world's population
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.30
g
Energy
412
kcal
Energy
1724
kj
Protein
8.40
g
Total lipid (fat)
»
1.50
g
Fatty acids, total saturated
0.400
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.500
g
Fatty acids, total polyunsaturated
0.600
g
Ash
0.60
g
Total carbohydrate
»
87.20
g
Fiber, total dietary
0.5
g
Minerals
Calcium, Ca
11
mg
Iron, Fe
0.90
mg
Magnesium, Mg
47
mg
Phosphorus, P
160
mg
Potassium, K
151
mg
Zinc, Zn
1.60
mg
Copper, Cu
0.200
mg