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Popcorn has been a food product for over 6,000 years.

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 333 kcal Energy 1393 kj Protein 7.70 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.300 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.254 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.400 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.397 g Fatty acids, total polyunsaturated » 0.700 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.671 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 4.90 g Total carbohydrate » 83.00 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 13.30 g Minerals Calcium, Ca 16 mg Iron, Fe 60.30 mg Magnesium, Mg 53 mg Phosphorus, P 133 mg Potassium, K 167 mg Sodium, Na 690 mg Zinc, Zn 51.00 mg Copper, Cu 0.120 mg Manganese, Mn 1.127 mg Selenium, Se 12.0 mcg Vitamins Vitamin C, total ascorbic acid 204.0 mg Vitamin B1 (Thiamin) 5.000 mg Vitamin B2 (Riboflavin) 5.700 mg Niacin 66.700 mg Pantothenic acid 33.600 mg Vitamin B-6 6.900 mg Folate, total 1333 mcg Folic acid 1314 mcg Folate, food 19 mcg Folate, DFE 2253 mcg Choline, total 19.3 mg Vitamin B-12 20.00 mcg Vitamin B-12, added 20.00 mcg Vitamin A, IU 2500 IU Vitamin A, RAE 714 mcg Retinol 707 mcg Vitamin E (alpha-tocopherol) 45.00 mg Vitamin E, added 45.00 mg Vitamin D 131 IU Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 66 mcg Carotene, alpha 43 mcg Lutein + zeaxanthin 942 mcg

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