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Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (60g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.50
g
Energy
366
kcal
Energy
1531
kj
Protein
8.00
g
Total lipid (fat)
»
5.00
g
Fatty acids, total saturated
»
1.100
g
8:0, Octanoic, Caprylic
0.005
g
12:0, Dodecanoic, Lauric
0.006
g
14:0, Tetradecanoic, Myristic
0.008
g
16:0, Hexadecanoic, Palmitic
0.728
g
18:0, Octadecanoic, Stearic
0.306
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.400
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.014
g
18:1 undifferentiated, Octadecenoic, Oleic
2.385
g
20:1, Eicosenoic, Gadoleic
0.001
g
Fatty acids, total polyunsaturated
»
0.900
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.861
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.030
g
Fatty acids, total trans
0.600
g
Ash
3.50
g
Total carbohydrate
»
80.00
g
Fiber, total dietary
5.0
g
Digestable carbohydrates
»
Sugars, total
28.40
g
Minerals
Calcium, Ca
42
mg
Iron, Fe
3.00
mg
Magnesium, Mg
75
mg
Phosphorus, P
234
mg
Potassium, K
300
mg
Sodium, Na
246
mg
Zinc, Zn
6.30
mg
Copper, Cu
0.200
mg
Manganese, Mn
2.072
mg
Selenium, Se
17.3
mcg
Fluoride, F
33.0
mcg
Vitamins
Vitamin C, total ascorbic acid
6.0
mg
Vitamin B1 (Thiamin)
0.630
mg
Vitamin B2 (Riboflavin)
0.700
mg
Niacin
8.300
mg
Vitamin B-6
3.300
mg
Folate, total
672
mcg
Folic acid
653
mcg
Folate, food
19
mcg
Folate, DFE
1129
mcg
Choline, total
23.0
mg
Vitamin B-12
10.00
mcg
Vitamin B-12, added
10.00
mcg
Vitamin A, IU
1250
IU
Vitamin A, RAE
375
mcg
Retinol
375
mcg
Vitamin E (alpha-tocopherol)
5.63
mg
Vitamin E, added
5.63
mg
Vitamin D
67
IU
Vitamin K (phylloquinone)
2.0
mcg