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Low fat diets can make you depressed

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.50 g Energy 366 kcal Energy 1531 kj Protein 8.00 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 1.100 g 8:0, Octanoic, Caprylic 0.005 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.728 g 18:0, Octadecanoic, Stearic 0.306 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.400 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 2.385 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.861 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Fatty acids, total trans 0.600 g Ash 3.50 g Total carbohydrate » 80.00 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total 28.40 g Minerals Calcium, Ca 42 mg Iron, Fe 3.00 mg Magnesium, Mg 75 mg Phosphorus, P 234 mg Potassium, K 300 mg Sodium, Na 246 mg Zinc, Zn 6.30 mg Copper, Cu 0.200 mg Manganese, Mn 2.072 mg Selenium, Se 17.3 mcg Fluoride, F 33.0 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 0.630 mg Vitamin B2 (Riboflavin) 0.700 mg Niacin 8.300 mg Vitamin B-6 3.300 mg Folate, total 672 mcg Folic acid 653 mcg Folate, food 19 mcg Folate, DFE 1129 mcg Choline, total 23.0 mg Vitamin B-12 10.00 mcg Vitamin B-12, added 10.00 mcg Vitamin A, IU 1250 IU Vitamin A, RAE 375 mcg Retinol 375 mcg Vitamin E (alpha-tocopherol) 5.63 mg Vitamin E, added 5.63 mg Vitamin D 67 IU Vitamin K (phylloquinone) 2.0 mcg

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