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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 5.90 g Energy 366 kcal Energy 1531 kj Protein 7.00 g Total lipid (fat) » 3.30 g Fatty acids, total saturated » 0.500 g 8:0, Octanoic, Caprylic 0.006 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.416 g 18:0, Octadecanoic, Stearic 0.059 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 1.485 g Fatty acids, total polyunsaturated » 1.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.272 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.10 g Total carbohydrate » 81.70 g Fiber, total dietary 5.2 g Digestable carbohydrates » Sugars, total 25.00 g Minerals Calcium, Ca 35 mg Iron, Fe 27.00 mg Magnesium, Mg 52 mg Phosphorus, P 179 mg Potassium, K 269 mg Sodium, Na 459 mg Zinc, Zn 1.30 mg Copper, Cu 0.200 mg Manganese, Mn 1.428 mg Selenium, Se 5.1 mcg Vitamins Vitamin B1 (Thiamin) 0.600 mg Vitamin B2 (Riboflavin) 0.700 mg Niacin 8.300 mg Vitamin B-6 3.300 mg Folate, total 668 mcg Folic acid 649 mcg Folate, food 19 mcg Folate, DFE 1122 mcg Choline, total 15.9 mg Vitamin B-12 10.00 mcg Vitamin B-12, added 10.00 mcg Vitamin A, IU 828 IU Vitamin A, RAE 249 mcg Retinol 249 mcg Vitamin E (alpha-tocopherol) 2.25 mg Vitamin E, added 2.25 mg Vitamin D 83 IU Vitamin K (phylloquinone) 1.0 mcg

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