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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 385 kcal Energy 1611 kj Protein 6.80 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.300 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.248 g 18:0, Octadecanoic, Stearic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.991 g Fatty acids, total polyunsaturated » 0.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.589 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 2.10 g Total carbohydrate » 87.00 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 33.00 g Minerals Calcium, Ca 22 mg Iron, Fe 6.20 mg Magnesium, Mg 22 mg Phosphorus, P 60 mg Potassium, K 102 mg Sodium, Na 700 mg Zinc, Zn 0.30 mg Copper, Cu 0.100 mg Manganese, Mn 0.150 mg Selenium, Se 5.1 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.500 mg Niacin 16.600 mg Pantothenic acid 0.217 mg Vitamin B-6 1.700 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 7.9 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1670 IU Vitamin A, RAE 502 mcg Retinol 464 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin D 140 IU Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 56 mcg Carotene, alpha 37 mcg Lutein + zeaxanthin 784 mcg

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