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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.27 g Energy 367 kcal Energy 1536 kj Protein » 4.34 g Essential amino acids Tryptophan 0.023 g Threonine 0.109 g Isoleucine 0.124 g Leucine 0.528 g Lysine 0.023 g Methionine 0.054 g Phenylalanine 0.186 g Valine 0.163 g Histidine 0.093 g Non-essential amino acids Cystine 0.054 g Tyrosine 0.078 g Arginine 0.070 g Alanine 0.295 g Aspartic acid 0.202 g Glutamic acid 0.776 g Glycine 0.101 g Proline 0.241 g Serine 0.163 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.069 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.009 g 14:0, Tetradecanoic, Myristic 0.001 g 15:0, Pentadecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 0.034 g 18:0, Octadecanoic, Stearic 0.011 g 20:0, Eicosanoic, Arachidic 0.001 g 22:0, Docosanoic, Behenic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.040 g 18:1 c 0.040 g Fatty acids, total polyunsaturated » 0.102 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.096 g 18:2 n-6 c,c 0.096 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.005 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g Ash 1.26 g Total carbohydrate » 90.86 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total » 38.72 g Sucrose 35.62 g Glucose (dextrose) 1.42 g Fructose 1.23 g Maltose 0.45 g Starch 44.02 g Minerals Calcium, Ca 3 mg Iron, Fe 23.41 mg Magnesium, Mg 7 mg Phosphorus, P 41 mg Potassium, K 59 mg Sodium, Na 462 mg Zinc, Zn 0.14 mg Copper, Cu 0.037 mg Manganese, Mn 0.043 mg Selenium, Se 4.4 mcg Vitamins Vitamin C, total ascorbic acid 26.7 mg Vitamin B1 (Thiamin) 2.057 mg Vitamin B2 (Riboflavin) 1.892 mg Niacin 26.750 mg Pantothenic acid 0.215 mg Vitamin B-6 2.925 mg Folate, total 382 mcg Folic acid 362 mcg Folate, food 19 mcg Folate, DFE 635 mcg Choline, total 3.0 mg Vitamin B-12 8.00 mcg Vitamin B-12, added 8.00 mcg Vitamin A, IU 1961 IU Vitamin A, RAE 589 mcg Retinol 554 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin D 129 IU Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 52 mcg Carotene, alpha 34 mcg Lutein + zeaxanthin 731 mcg

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