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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.90 g Energy 384 kcal Energy 1607 kj Protein 5.00 g Total lipid (fat) » 0.90 g Fatty acids, total saturated » 0.300 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.268 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.300 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.296 g Fatty acids, total polyunsaturated » 0.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.248 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g Ash 2.20 g Total carbohydrate » 89.00 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 40.00 g Minerals Calcium, Ca 11 mg Iron, Fe 6.00 mg Magnesium, Mg 27 mg Phosphorus, P 92 mg Potassium, K 91 mg Sodium, Na 643 mg Zinc, Zn 0.90 mg Copper, Cu 0.100 mg Manganese, Mn 0.749 mg Selenium, Se 15.4 mcg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.400 mg Niacin 17.000 mg Pantothenic acid 0.693 mg Vitamin B-6 1.700 mg Folate, total 670 mcg Folic acid 666 mcg Folate, food 4 mcg Folate, DFE 1136 mcg Choline, total 8.4 mg Vitamin B-12 5.10 mcg Vitamin B-12, added 5.10 mcg Vitamin A, IU 1670 IU Vitamin A, RAE 502 mcg Retinol 502 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin D 140 IU

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