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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.00 g Energy 344 kcal Energy 1439 kj Protein 10.10 g Total lipid (fat) » 1.60 g Fatty acids, total saturated » 0.360 g 8:0, Octanoic, Caprylic 0.020 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.303 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.240 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.227 g Fatty acids, total polyunsaturated » 1.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.947 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 1.30 g Total carbohydrate » 81.00 g Fiber, total dietary 10.0 g Digestable carbohydrates » Sugars, total 20.10 g Minerals Calcium, Ca 32 mg Iron, Fe 28.00 mg Magnesium, Mg 118 mg Phosphorus, P 294 mg Potassium, K 345 mg Sodium, Na 8 mg Zinc, Zn 3.20 mg Copper, Cu 0.320 mg Selenium, Se 4.1 mcg Vitamins Vitamin B1 (Thiamin) 0.740 mg Vitamin B2 (Riboflavin) 0.830 mg Niacin 9.800 mg Vitamin B-6 0.980 mg Folate, total 196 mcg Folic acid 177 mcg Folate, food 19 mcg Folate, DFE 320 mcg Vitamin B-12 2.94 mcg Vitamin B-12, added 2.94 mcg Vitamin K (phylloquinone) 1.5 mcg

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