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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.95 g Energy 393 kcal Energy 1644 kj Protein » 4.64 g Essential amino acids Tryptophan 0.085 g Threonine 0.159 g Isoleucine 0.149 g Leucine 0.414 g Lysine 0.096 g Methionine 0.074 g Phenylalanine 0.233 g Valine 0.191 g Histidine 0.096 g Non-essential amino acids Cystine 0.085 g Tyrosine 0.138 g Arginine 0.170 g Alanine 0.244 g Aspartic acid 0.318 g Glutamic acid 1.284 g Glycine 0.191 g Proline 0.329 g Serine 0.255 g Total lipid (fat) » 2.01 g Fatty acids, total saturated » 1.177 g 8:0, Octanoic, Caprylic 0.097 g 10:0, Decanoic, Capric 0.074 g 12:0, Dodecanoic, Lauric 0.489 g 14:0, Tetradecanoic, Myristic 0.180 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.188 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 0.144 g 20:0, Eicosanoic, Arachidic 0.002 g 22:0, Docosanoic, Behenic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.181 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.001 g 16:1 c 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.177 g 18:1 c 0.171 g 18:1 t 0.006 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.294 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.280 g 18:2 n-6 c,c 0.280 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.011 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.001 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans 0.006 g Ash 1.45 g Total carbohydrate » 88.94 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total » 41.76 g Sucrose 41.16 g Glucose (dextrose) 0.11 g Fructose 0.09 g Maltose 0.41 g Starch 39.22 g Minerals Calcium, Ca 10 mg Iron, Fe 18.21 mg Magnesium, Mg 23 mg Phosphorus, P 84 mg Potassium, K 108 mg Sodium, Na 469 mg Zinc, Zn 7.11 mg Copper, Cu 0.089 mg Manganese, Mn 0.560 mg Selenium, Se 5.9 mcg Vitamins Vitamin C, total ascorbic acid 63.8 mg Vitamin B1 (Thiamin) 1.647 mg Vitamin B2 (Riboflavin) 2.027 mg Niacin 25.550 mg Pantothenic acid 0.347 mg Vitamin B-6 2.450 mg Folate, total 381 mcg Folic acid 362 mcg Folate, food 19 mcg Folate, DFE 634 mcg Choline, total 10.5 mg Vitamin B-12 6.47 mcg Vitamin B-12, added 6.47 mcg Vitamin A, IU 3256 IU Vitamin A, RAE 978 mcg Retinol 957 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin D 125 IU Vitamin K (phylloquinone) 0.1 mcg Other Carotene, beta 30 mcg Carotene, alpha 20 mcg Lutein + zeaxanthin 425 mcg

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