Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS
Kellogg, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	3.00	g
Energy	361	kcal
Energy	1510	kj
Protein	10.10	g
Total lipid (fat) »	5.00	g
Fatty acids, total saturated	1.000	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.700	g
Fatty acids, total polyunsaturated	2.100	g
Ash	4.90	g
Total carbohydrate »	77.00	g
Fiber, total dietary	10.0	g
Digestable carbohydrates »
Sugars, total	8.10	g
Minerals
Calcium, Ca	68	mg
Magnesium, Mg	133	mg
Phosphorus, P	334	mg
Potassium, K	402	mg
Sodium, Na	930	mg
Zinc, Zn	12.50	mg
Copper, Cu	0.270	mg
Vitamins
Vitamin C, total ascorbic acid	50.0	mg
Vitamin B1 (Thiamin)	1.300	mg
Vitamin B2 (Riboflavin)	1.400	mg
Niacin	17.000	mg
Vitamin B-6	1.800	mg
Folate, total	332	mcg
Vitamin B-12	5.10	mcg
Vitamin A, IU	4167	IU

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