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Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
361
kcal
Energy
1510
kj
Protein
10.10
g
Total lipid (fat)
»
5.00
g
Fatty acids, total saturated
1.000
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.700
g
Fatty acids, total polyunsaturated
2.100
g
Ash
4.90
g
Total carbohydrate
»
77.00
g
Fiber, total dietary
10.0
g
Digestable carbohydrates
»
Sugars, total
8.10
g
Minerals
Calcium, Ca
68
mg
Magnesium, Mg
133
mg
Phosphorus, P
334
mg
Potassium, K
402
mg
Sodium, Na
930
mg
Zinc, Zn
12.50
mg
Copper, Cu
0.270
mg
Vitamins
Vitamin C, total ascorbic acid
50.0
mg
Vitamin B1 (Thiamin)
1.300
mg
Vitamin B2 (Riboflavin)
1.400
mg
Niacin
17.000
mg
Vitamin B-6
1.800
mg
Folate, total
332
mcg
Vitamin B-12
5.10
mcg
Vitamin A, IU
4167
IU