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The average person will consume 10,000 chocolate bars in a lifetime

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.35 g Energy 377 kcal Energy 1577 kj Protein » 6.25 g Essential amino acids Tryptophan 0.071 g Threonine 0.245 g Isoleucine 0.277 g Leucine 0.778 g Lysine 0.087 g Methionine 0.136 g Phenylalanine 0.381 g Valine 0.381 g Histidine 0.174 g Non-essential amino acids Cystine 0.130 g Tyrosine 0.174 g Arginine 0.337 g Alanine 0.490 g Aspartic acid 0.794 g Glutamic acid 1.441 g Glycine 0.277 g Proline 0.571 g Serine 0.316 g Total lipid (fat) » 1.28 g Fatty acids, total saturated » 0.255 g 16:0, Hexadecanoic, Palmitic 0.235 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.220 g 18:1 undifferentiated, Octadecenoic, Oleic 0.220 g Fatty acids, total polyunsaturated » 0.360 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.350 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 2.18 g Total carbohydrate » 86.95 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total » 11.53 g Sucrose 10.04 g Glucose (dextrose) 0.68 g Fructose 0.59 g Maltose 0.22 g Minerals Calcium, Ca 13 mg Iron, Fe 33.15 mg Magnesium, Mg 24 mg Phosphorus, P 98 mg Potassium, K 115 mg Sodium, Na 764 mg Zinc, Zn 7.85 mg Copper, Cu 0.145 mg Manganese, Mn 0.996 mg Selenium, Se 12.4 mcg Vitamins Vitamin C, total ascorbic acid 30.5 mg Vitamin B1 (Thiamin) 4.395 mg Vitamin B2 (Riboflavin) 4.320 mg Niacin 29.200 mg Pantothenic acid 0.219 mg Vitamin B-6 3.385 mg Folate, total 690 mcg Folic acid 671 mcg Folate, food 19 mcg Folate, DFE 1160 mcg Choline, total 3.8 mg Betaine 0.7 mg Vitamin B-12 7.20 mcg Vitamin B-12, added 7.20 mcg Vitamin A, IU 3093 IU Vitamin A, RAE 905 mcg Retinol 900 mcg Vitamin E (alpha-tocopherol) 0.14 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.10 mg Vitamin D 138 IU Other Carotene, beta 39 mcg Cryptoxanthin, beta 34 mcg Lutein + zeaxanthin 196 mcg

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