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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 399 kcal Energy 1669 kj Protein 4.80 g Total lipid (fat) » 3.70 g Fatty acids, total saturated » 0.500 g 14:0, Tetradecanoic, Myristic 0.003 g 15:0, Pentadecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 0.265 g 18:0, Octadecanoic, Stearic 0.214 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 2.093 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 1.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.033 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g Fatty acids, total trans 0.800 g Ash 1.50 g Total carbohydrate » 87.00 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 30.40 g Minerals Calcium, Ca 31 mg Iron, Fe 19.60 mg Magnesium, Mg 18 mg Phosphorus, P 69 mg Potassium, K 123 mg Sodium, Na 598 mg Zinc, Zn 5.20 mg Copper, Cu 0.090 mg Manganese, Mn 0.309 mg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.500 mg Niacin 17.000 mg Pantothenic acid 0.305 mg Vitamin B-6 1.700 mg Folate, total 677 mcg Folic acid 658 mcg Folate, food 19 mcg Folate, DFE 1138 mcg Vitamin B-12 5.10 mcg Vitamin B-12, added 5.10 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 501 mcg Retinol 501 mcg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin D 133 IU Vitamin K (phylloquinone) 0.9 mcg

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