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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.76 g Energy 361 kcal Energy 1510 kj Protein » 6.61 g Essential amino acids Tryptophan 0.040 g Threonine 0.200 g Isoleucine 0.220 g Leucine 0.920 g Lysine 0.070 g Methionine 0.120 g Phenylalanine 0.330 g Valine 0.270 g Histidine 0.150 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.070 g Arginine 0.100 g Alanine 0.510 g Aspartic acid 0.350 g Glutamic acid 1.370 g Glycine 0.170 g Proline 0.630 g Serine 0.300 g Total lipid (fat) » 0.59 g Fatty acids, total saturated » 0.190 g 16:0, Hexadecanoic, Palmitic 0.170 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.110 g 18:1 undifferentiated, Octadecenoic, Oleic 0.110 g Fatty acids, total polyunsaturated » 0.320 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.300 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 1.93 g Total carbohydrate » 87.11 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total » 10.50 g Sucrose 4.06 g Glucose (dextrose) 4.18 g Fructose 1.36 g Maltose 0.90 g Starch 68.70 g Minerals Calcium, Ca 4 mg Iron, Fe 29.00 mg Magnesium, Mg 9 mg Phosphorus, P 37 mg Potassium, K 79 mg Sodium, Na 723 mg Zinc, Zn 0.18 mg Copper, Cu 0.108 mg Manganese, Mn 0.164 mg Selenium, Se 8.3 mcg Fluoride, F 17.0 mcg Vitamins Vitamin C, total ascorbic acid 22.0 mg Vitamin B1 (Thiamin) 2.130 mg Vitamin B2 (Riboflavin) 2.640 mg Niacin 24.400 mg Pantothenic acid 0.079 mg Vitamin B-6 3.440 mg Folate, total 480 mcg Folic acid 446 mcg Folate, food 34 mcg Folate, DFE 792 mcg Choline, total 3.9 mg Betaine 0.7 mg Vitamin B-12 9.47 mcg Vitamin B-12, added 9.47 mcg Vitamin A, IU 1791 IU Vitamin A, RAE 456 mcg Retinol 440 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin D 152 IU Other Carotene, beta 162 mcg Carotene, alpha 19 mcg Cryptoxanthin, beta 50 mcg Lutein + zeaxanthin 339 mcg

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