Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
Kellogg, Co. » Breakfast Cereals

:
Energy Sugar Fat
12.6 size D batteries 3.8 sugar cubes 0.0 butter sticks

A serving of 100g contains 318kcal, representing ± 12.6 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 17.00g sugars, which is comparable to ± 3.8 sugar cubes.

A serving of 100g contains 2.00g fat, which is comparable to ± 0.0 butter sticks.