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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 350 kcal Energy 1464 kj Protein 11.00 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.800 g 8:0, Octanoic, Caprylic 0.006 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.679 g 18:0, Octadecanoic, Stearic 0.042 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.700 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 1.685 g Fatty acids, total polyunsaturated » 1.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.955 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g Ash 5.50 g Total carbohydrate » 77.00 g Fiber, total dietary 13.0 g Digestable carbohydrates » Sugars, total 20.00 g Minerals Calcium, Ca 54 mg Iron, Fe 63.00 mg Magnesium, Mg 150 mg Phosphorus, P 350 mg Potassium, K 400 mg Sodium, Na 699 mg Zinc, Zn 52.00 mg Copper, Cu 0.300 mg Manganese, Mn 3.983 mg Selenium, Se 17.0 mcg Vitamins Vitamin C, total ascorbic acid 210.0 mg Vitamin B1 (Thiamin) 5.500 mg Vitamin B2 (Riboflavin) 6.000 mg Niacin 70.000 mg Pantothenic acid 35.000 mg Vitamin B-6 7.000 mg Folate, total 1345 mcg Folic acid 1326 mcg Folate, food 19 mcg Folate, DFE 2273 mcg Choline, total 22.0 mg Vitamin B-12 20.10 mcg Vitamin B-12, added 20.10 mcg Vitamin A, IU 2603 IU Vitamin A, RAE 782 mcg Retinol 782 mcg Vitamin E (alpha-tocopherol) 41.85 mg Vitamin E, added 41.85 mg Vitamin D 140 IU Vitamin K (phylloquinone) 1.9 mcg

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