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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.80 g Energy 406 kcal Energy 1699 kj Protein 5.70 g Total lipid (fat) » 7.00 g Fatty acids, total saturated 1.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 2.600 g Fatty acids, total polyunsaturated 1.900 g Fatty acids, total trans 1.300 g Ash 3.00 g Total carbohydrate » 83.00 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 41.00 g Minerals Calcium, Ca 24 mg Iron, Fe 6.00 mg Magnesium, Mg 36 mg Phosphorus, P 133 mg Potassium, K 151 mg Sodium, Na 386 mg Zinc, Zn 5.00 mg Vitamins Vitamin C, total ascorbic acid 50.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.400 mg Niacin 16.700 mg Vitamin B-6 1.700 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Vitamin B-12 5.00 mcg Vitamin A, IU 1667 IU Vitamin D 133 IU

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